Uniting Mind, Body, and Soul

Abby has been practicing yoga for more than 15 years.  She completed her 200-hour teacher training and is RYT certified.  Abby is well versed in various types of yoga – including Restorative, Ashtanga, Hatha, and Buti – and has experience working with students of all levels and ages.  Her classes range from relaxing and restorative to high energy, sweat-inducing flows.  Abby incorporates her love of music into each class with fun and uplifting playlists.  When she’s not practicing or teaching, you might see Abby around Westchester County.  She lives in Armonk with her husband, two kids, and her cat, Brooks